Скачать или смотреть The SUPER SPEEDY Non Stop Pilates Flow From Top To Toe In 10 Minutes Audio Described Guided Pilates

Join me for 10 minutes of non stop pilates on the mat, with this super speedy top to toe flow, from the comfort of your own home. This flow class is the perfect morning wake up or to use on your lunch break, when you are rushed for time.

Feel free to add hand, wrist or ankle weights for more challenge.

Enjoy! xx


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https://www.guidedpilates.co.uk/stres...



Guided Pilates is all about taking you on a journey. A journey where you find more self-awareness, strength, motivation and where to believe in you!

I want my classes to be a place where you can step away from the everyday. A place where you can switch off from everything and really focus on you.

Each video will be fully audio described for my fellow blind and visually impaired people to follow along.


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DISCLAIMER:

Guided Pilates highly recommends that you consult with a physician before taking part in this program. Make sure you listen to their advice and recommendations and apply it to to this program.
You must make sure you listen to your body and stop if you experience any shooting, uncomfortable or sharp pain.
When taking part in this programme, you take full
responsibility and agreed that it is at your own risk and assume all risk of any injury to yourself.
By using this channel/site, you agree and understand that Guided Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel