Скачать или смотреть Ballet Workout: Ballet Fit Mini Class

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Suggested Spotify Playlist: https://open.spotify.com/user/melody2...

Last class of 2016! Thank you all for for being a part of this! I am so grateful.

For class 50, we are taking it back to Ballet Fit. Ballet Fit is my Center Barre and Conditioning Class all choreographed as a non stop flow. Use the Suggested playlist or play whatever music you like!

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xoxoxo~ Mel

Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.


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