Скачать или смотреть 10 Minute Body Scan Meditation | Art of Living

Experiencing stress or tension? Find calm with this 10-minute body scan meditation. Scan and observe every single part of your body, noticing any pain, tension, or discomfort. Become gradually more aware of your body sensations to return to a relaxed state of mind

Did you know that your breath can change your life? Maximize happiness, health, and immunity. Reduce stress, anxiety, and depression! Learn to tap into your breath's power with a free intro SKY Breath Meditation:
Free Intro: https://aolf.me/ytstart
Full Course: https://aolf.me/sky-yt

The Art of Living Website: https://www.artofliving.org/

About Gurudev:
Gurudev is a world-renowned humanitarian, spiritual leader, and ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the globe with a vision of a stress-free and violence-free world.
Gurudev founded The Art of Living, a non-profit organization that helps individuals and communities find greater well-being and true connection.

Gurudev's Website: https://www.srisriravishankar.org/
Gurudev's YouTube channel:    / @gurudev