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Eating Millets? BEWARE! #shortsfeed ⚠️
Millets gas, acidity, constipation kar sakte hai ..kyunki mote anaz mei jo insoluble fiber rehta hai wo pani ki kumi se apki intestines mei sticky mass ban jata hai, i..is liye millets ko 7-8 hours bhigana bahut he zaruri hai or fir unmei jyada pani mei pakana bhi utna awashyak hai..millet diet k baad adequate pani peena chayaye

1. Insoluble Fiber aur "Sticky Mass" ka Science
Millets mein do tarah ke fiber hote hain, lekin Insoluble Fiber ki maatra zyada hoti hai.

The Sponge Effect: Insoluble fiber ek "dry sponge" ki tarah kaam karta hai. Agar aapne millet khaya aur sharir mein pani kam hai, toh ye fiber aapki intestines mein moujood moisture ko soke (absorb kar) leta hai.

Result: Isse stool (mal) sakht ho jata hai aur intestines ki movement slow ho jati hai, jise hum Constipation kehte hain. Jab ye mass wahan ruka rehta hai, toh bacteria ise ferment karne lagte hain, jisse Gas aur Acidity banti hai.

2. Soaking (7-8 Ghante) Kyun Zaroori Hai?
Bhigone se sirf anti-nutrients (phytic acid) hi nahi nikalte, balki:

Pre-Hydration: Fiber dawayi ki tarah "activate" ho jata hai. Wo pakne se pehle hi pani sokh leta hai, taaki wo aapke pet mein ja kar pani na churaaye.

Lignin Softening: Mote anaj ki bahari parat (husk) naram ho jati hai, jisse digestive enzymes use aasani se tod paate hain.

3. Cook with Extra Water (The 1:3 or 1:5 Ratio)
Jaise aapne kaha, "zyada pani mein pakana" (Liquid cooking) sabse best hai:

Jab hum millet ko khila-khila (dry rice ki tarah) banate hain, toh usme moisture kam hota hai.

Jab hum use Peyaj/Kanji/Porridge ki tarah banate hain, toh fiber fully saturated hota hai, jo intestines ko "lubricate" karta hai aur safai (detox) aasani se karta hai.

4. After-Meal Hydration
Millet diet ke baad din bhar thoda-thoda karke pani peena mandatory hai. Agar aap din mein 2-3 litre pani nahi peeyenge, toh wahi millet jo weight loss ke liye accha hai, wo aapko bloating aur bechaini dene lagega.

Ek Pro-Tip: Agar kisi ko millet se bahut zyada gas banti hai, toh unhe millet mein "Healthy Fats" (jaise 1 chammach Ghee) milana chahiye. Ghee intestinal lining ko smooth karta hai aur fiber ko aasani se pass hone mein madad karta hai.