Скачать или смотреть Your Gut Controls Your Mood – Here’s Why!

What if I told you your gut has more control over your mood than your brain? Sounds unbelievable, right? But 90% of serotonin—the happiness hormone—is produced in your gut! 🧠💡
Your gut and brain are constantly connected, and an unhealthy gut can lead to anxiety, stress, and even depression. Processed foods, too much sugar, and skipping meals disrupt gut bacteria, affecting your mood.
The fix? Yogurt, bananas, dark chocolate, and nuts can naturally boost gut health and improve mental well-being. Remember—it’s not just what you eat, but what your gut absorbs!

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