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Vitamin E Deficiency Symptoms & Best Food Sources
Welcome to HEALTH FOOD 🌿 – your guide to healthy eating, superfoods, and natural wellness
Vitamin E is a powerful antioxidant essential for skin, immunity, and fertility. Learn to spot deficiency symptoms and the best foods to boost your levels.

⚠️ Deficiency Symptoms:
Muscle Weakness & Leg Cramps
Hair Loss & Dry, Flaky Skin
Weak Immunity (frequent sickness)
Decreased Vision & Infertility Issues

✅ Top Vitamin E Rich Foods:
Nuts & Seeds: Almonds, Hazelnuts, Sesame Seeds
Oils & Fruits: Olive Oil, Avocado, Papaya
Vitamin E protects cells from damage, supports skin health, and enhances immune function. Include these foods in your diet regularly for optimal health. For more wellness visuals, follow @mycreativevision.

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