Скачать или смотреть Magnification & Minimization: The Binocular Trick

Your fears aren’t caused by the world—but by how you’re seeing it.

In this episode, Dr. David Burns explores magnification and minimization: two thinking distortions that can make your fears—and your sense of helplessness—balloon out of proportion. From panic attacks and phobias to OCD and chronic worry, these distortions fuel anxiety and panic even when the danger is minimal or nonexistent.

You’ll hear an unforgettable story about a woman who lived in fear of “going crazy” for 40 years—and how one bold, bizarre, and hilarious exercise set her free in minutes.

👇 For tools that WORK, check out the Feeling Great app: https://feelinggreat.app.link/xJybmHZ...

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ABOUT THE “FEELING GREAT” APP 😊
Feeling Great is a new mobile app inspired by the groundbreaking work of world-renowned psychiatrist and author, Dr. David Burns. Combining the power of our AI chatbot with awesome interactive classes and lessons, the app guides you through a transformative journey toward enhanced self-esteem and emotional well-being.

ABOUT DR. BURNS 👨‍⚕️
Author of the best-selling book Feeling Good, the #1 recommended book by mental health professionals for individuals struggling with depression and anxiety.
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DISCLAIMER:
Content on this channel and the Feeling Great app is not meant to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a healthcare provider with any physical or mental health questions. In case of an emergency, contact emergency services right away.

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