Скачать или смотреть How to Stop Overthinking Fast: 6 Techniques That Actually Work

Do you ever catch yourself stuck in your head — replaying the past, worrying about the future, or over-analyzing every little thing? Overthinking can drain your energy, your peace, and your confidence… but it doesn’t have to control your life.

In this video, I’m sharing 𝟲 𝗽𝗿𝗼𝘃𝗲𝗻 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗼𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗳𝗮𝘀𝘁 so you can reconnect with your body, calm your mind, and feel more grounded in the present moment. These techniques will help you break the cycle of rumination, regulate your nervous system, and shift the way you respond to stressful thoughts.

If you’re ready to move from anxiety to clarity — this video is for you. 💛

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🌿 Subscribe to join this journey of healing, growth, and transformation 🪷

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Chapters:

00:00 Stop Overthinking
00:23 From Mind To Body
02:43 Mindfulness
07:28 Nervous System Regulation
11:56 Journaling
12:39 Mindset Shifts
16:59 Personal Development & Mental Health
17:04 Support

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ABOUT ME:

Hi, I’m Iren. I used to be insecure, shy, anxious, and constantly hurt by others—trapped in a victim mentality that kept me stuck. But one day, I made a decision: to take back my power, heal my wounds, and rewrite my story. Through deep inner work, mindset shifts, and self-love, I transformed my life—and now I’m here to help you do the same.

On this channel, I share content about mindset, personal development, and mental health to support you on your journey of healing, growth, and transformation. My mission is to inspire and empower you to become the best version of yourself, achieve your goals, and create a life that truly feels like yours.

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OTHER VIDEOS TO WATCH:

Long-form videos:

5 Mindset Shifts That Changed My Life (And Helped Me Truly Level Up)    • 5 Mindset Shifts That Changed My Life (And...  

Level Up Your Life With These Powerful Mindset Tips    • Level Up Your Life With These Powerful Min...  

Change your perspective to change your life.    • Change your perspective to change your life.  

The Beauty Of Letting Go | Why Letting Go Is a Blessing    • The Beauty Of Letting Go | Why Letting Go ...  

If you’re afraid to post, WATCH THIS    • If you’re afraid to post, WATCH THIS  

The Power of Boundaries: Honoring Your Needs and Wants | Mindset Talks Ep 2    • The Power of Boundaries: Honoring Your Nee...  

Don't Let Them Put You In a Box    • Don't Let Them Put You In a Box  

You Already Know. Trust That.    • You Already Know. Trust That.  

Make It Exist First, Make It Good Later (Stop Letting Perfectionism Hold You Back)    • Make It Exist First, Make It Good Later (S...  

Awaken Your Feminine Energy | 3 Steps to Feel Magnetic & Radiant    • Awaken Your Feminine Energy | 3 Steps to F...  


Playlists:

   • Mindset  
   • Level Up 🚀  
   • "How To" Series  
   • Letting Go  
   • Perfectionism  
   • Mental Health  
   • Feminine Energy  
   • People-Pleasing  
   • Healing | Yoga & Meditation  
   • Social Media  
   • For Women In Their 20s  


Shorts:

   • Beat your negative thoughts with psycholog...  
   • Your confidence should come from within, n...  
   • Prioritize yourself and don't apologize fo...  
   • Embrace your weird—it might be exactly wha...  
   • Life’s too short to stick to the script 😏✨...  
   • Level Up 🚀 #LevelUp #MindsetTips #SelfGrow...  
   • Being different is your strength—stay you,...  
   • Good things take time. Stay grateful for w...  
   • Life's short. Do what makes you happy and ...  
   • Let them go. You will meet someone better....  
   • Don't waste your energy on people who don'...  

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SOCIAL MEDIA:

Instagram: https://www.instagram.com/iren_veleva?igsh...
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