Скачать или смотреть Thumb pain during daily work? Try these simple exercises

Thumb pain at the base of the hand is often caused by CMC joint osteoarthritis — a common condition, especially in people who use their hands frequently.
In this video, we’ll guide you through simple and effective thumb exercises to help:
✅ Reduce pain
💪 Improve joint stability
🖐️ Increase thumb strength and function

These exercises can be done at home without any special equipment. Consistency is the key for long-term relief and better joint health.

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