Quit Sugar | How Your MORNING COFFEE May Cause Your Sugar Cravings

Quit Sugar | How Your Morning Coffee May Cause Your Sugar Cravings// Do you experience the afternoon slump? Check out how to make it stop.

Do you feel exhausted mid-afternoon? Which causes you to grab something sugary to perk up? Your morning coffee routine may be causing your afternoon slump.

In today’s video I share the physiology behind why they’re connected.

Watch the video today to find out how to prevent your afternoon slump with simple changes to your morning routine. The result: you no longer crave sugar mid-afternoon.

For more tips on quitting sugar, check out my How to Stop Eating Sugar 4-week online mini-course at https://kristenyarker.com/how-to-stop...


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I'm Kristen Yarker, MSc, RD. I lead the team of dietitians at the KY Nutrition Agency. We provide professional nutrition for busy people. I'm a dietitian in Victoria, BC, Canada with nearly 30 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.

Every day, friends, colleagues (everyone really) ask me for my views on nutrition. So, I decided to record my thoughts for you too.

Join me for coffee as I share what's on my mind regarding nutrition.

Enjoy!

Stay Connected:
KristenYarker.com
Instagram: @TheKYNutritionAgency


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