Скачать или смотреть 10-Minute Heart–Brain Coherence Meditation: Align Your Mind & Heart for Calm and Clarity

Take 10 minutes to reconnect your heart and mind in this calming guided meditation inspired by HeartMath® principles.
You’ll be guided to place your hand on your heart, breathe slowly, and focus on feelings of appreciation and inner peace — creating heart–brain coherence, a scientifically proven state that improves emotional balance, intuition, and wellbeing.

Benefits:
• Reduces stress and anxiety
• Improves focus and emotional regulation
• Creates deep inner calm and clarity
• Strengthens intuition and heart connection

-Practice daily to reset your energy, balance your emotions, and realign with your inner calm.
-If this meditation supports you, please like, share, and subscribe to help others find it too.
-Together, let’s build a life that feels good from the inside out.

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