Скачать или смотреть What You Need to Know about Heart Rate Zones (the basics)

A straightforward guide to heart rate zones! This beginner-friendly video explains the basics of how heart rate zones work and how to use them effectively in your workouts. Discover how to target the fat burning zone vs the cardio zone (and how they're different) for improving heart health and endurance.

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YouTube video URL:    • What You Need to Know about Heart Rate Zon...