Скачать или смотреть PCT2019 - What is Mindfulness?

You're only halfway through your miles for the day, out of podcasts to listen to and tired of your music selection which you forgot to update at the last town. Now what do you do to combat trail fatigue and boredom? How about a brisk meditation? Let's get Buddhist and contemplate walking meditation.

Your reading material:
https://www.apa.org/monitor/2012/07-0...
https://chopra.com/articles/9-reasons...
https://www.wildmind.org/walking
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://news.harvard.edu/gazette/stor...


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