Скачать или смотреть Weight Loss vs Weight Gain Diet | Simple Food Swaps & Portion Control Explained

⚖️ Weight Loss vs Weight Gain – Don’t Complicate Your Diet

Truth is… the foods look almost the same 👀
The only real difference? 👉 Portion sizes + calories

Here are some smart swaps for cut vs gain:
⏺️ Popcorn vs Dry Fruits
⏺️ Egg Whites vs Whole Eggs
⏺️ Watermelon vs Banana
⏺️ Papaya vs Custard Apple
⏺️ Tofu vs Paneer
⏺️ Chicken Breast vs Whole Chicken
⏺️ Fat-Free Milk vs Full-Fat Milk
⏺️ Black Coffee vs Milk Coffee
⏺️ Lemon Water vs Fruit Juice

✅ Losing or gaining weight is simply about eating less or more calories than your maintenance. Don’t overcomplicate it.

📩 Want the exact 2000-calorie meal plan? Comment or DM “MEAL PLAN” 👇🏼👇🏼 and I’ll send it straight to you!

✨ For daily discipline, mindset & fitness inspiration…
follow 👉🏽 @anthonyogogo 👈🏽

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