Скачать или смотреть Tension & Knots above your Shoulder Blade

How to get rid of knots above your shoulder. Tired of carrying your tension in your neck? Here's a quick trick with the foam roller to target your upper traps and levator scapulae, the muscles that contribute to this issue. Demonstrated by Dr. Laura Peterson Wright of Ascent Health & Performance, a sports chiropractor in Anchorage, Alaska.

At Ascent Health & Performance, we specialize in evidence-based chiropractic care, soft tissue therapy, functional rehab, and performance training — all under one roof in Anchorage, Alaska. Whether you're recovering from pain, rebuilding strength after injury, or chasing your next adventure, we’re here to help you move better, feel stronger, and live with purpose.
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👉 Need help with pain or movement?
Call us at (907) 720-2132 or schedule online:
🌐 https://www.ascentAK.com
📍 Location: 7216 Lake Otis Parkway, Anchorage, AK
📷 Instagram:   / ascenthealth_ak  
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