419: Ask David: Intense Public Speaking Anxiety and Changing a Belief

Questions asked today:
1. Anonymous asks: How can I change an SDB (Self-Defeating Belief)?

2. Hiranmay asks: How can I deal with my intense anxiety before public speaking.

Chapters:
00:00:00 - 00:01:11 Intro
00:01:11 - 00:05:28 Testimonials
00:05:28 - 00:44:08 How can I change a self defeating belief
00:44:08 - 01:12:34 How can I deal with my intense public speaking anxiety
01:12:24 - 01:14:58 Outro

Contact Information
Dr. Matthew May practices in Menlo Park, California. You can visit his website at https://www.matthewmaymd.com.
Dr. Rhonda Barovsky is a Level 5 Certified TEAM-CBT therapist and trainer and specializes in the treatment of trauma, anxiety, and depression. You can reach her at: [email protected].
You can reach Dr. Burns at [email protected]
You can reach Jason Meno at [email protected]