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Proper Desk Ergonomic Posture For Computer Monitor

For proper desk ergonomic posture for your comptuer monitor, ensure the top of your monitor is equal to eye level. If eye level is at 0 degrees to the top of computer monitor, this allows comfortable cervical flexion and ability to scan down computer monitor approximately 30 degrees, for ideal ergonomic posture and position. If top of computer monitor is above eye level, this would cause cervical extension, which may elicit tightness of Suboccipital muscles at base of skull, leading towards possible tension headaches, leading to poor desk ergonomic posture.


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DISCLAIMER: The information contained in this video is for educational and informational purposes only. This video is not intended to be a substitute for professional Medical advice, diagnosis or treatment. Please consult a Medical Professional for personalized Medical advice if needed.

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