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Leg drive is a crucial component of our bench press aiding instability as well as helping the actual press. Often times though the leg drive is completely wasted by generating force towards the ceiling and having one's glutes leave the bench making it against competition standards. We should be focusing on three things while producing leg drive:

-Rooting feet into the floor

-Driving backwards towards the spotter

-Pressing outwards using external rotators

By focusing on these three components force production will go up the chain into the implement and more importantly you will be able to meet competition standards!

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