Скачать или смотреть Kids & Adults Boxing Workout 🥊 | 2 Jab On Guard | Self Defence + Strength

Is video mein maine boxing warm-up aur self defence basics dikhaye hain jisme
🥊 On Guard Position
🥊 2 Jab Technique
🥊 Simple Boxing Moves
yeh workout bachchon ke liye strength, confidence aur focus badhata hai 💪
aur adults ke liye fat loss, stamina aur self defence ke liye perfect hai 🔥
👉 Ghar par, bina equipment ke
👉 Beginners, kids, girls, boys aur adults sab ke liye
👉 Daily 10–15 minute practice se body strong aur mind sharp
📌 Safety first: Dheere start karein, warm-up zaroor karein
📌 Regular practice = Strong Body + Strong Mind
Agar video pasand aaye toh LIKE 👍 | SHARE 🔁 | SUBSCRIBE 🔔 zaroor karein
Comment karke batayein – next video kick boxing, abs ya full body? 👇😊


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