Скачать или смотреть 36. Repression is not resolution.

🕊️ Repression is not resolution. Pushing emotions down doesn’t make them disappear—it just hides them, waiting to resurface in anxiety, depression, or conflict. True healing doesn’t come from avoiding feelings but from processing them with honesty and compassion. In this video, we’ll explore why repressing emotions keeps us stuck, how the body remembers what the mind tries to forget, and healthy ways to move toward resolution.

You’ll learn:
✅ The difference between repressing emotions and resolving them
✅ How unacknowledged feelings affect mental health and relationships
✅ Signs you might be repressing instead of healing
✅ Tools to release emotions safely and find genuine closure

Repression might feel easier in the moment, but it costs you peace in the long run. Resolution comes through awareness, acceptance, and action.

💬 Share in the comments: What’s one feeling you’ve learned to face instead of repress?

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#Repression #HealingJourney #MentalHealthAwareness #EmotionalHealing #TraumaHealing #SelfAwareness #PersonalGrowth #InnerPeace