Скачать или смотреть 99% Don’t Know Their Feet Are Killing Their Strength

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Things mentioned in this video:
Building strength starts from the ground up—literally. If your toes can’t spread to form the widest part of your foot, it’s a sign of deeper issues like flat feet, tight ankles, and weak glutes. These problems can limit your performance and increase injury risk. In this video, we’ll show you how to regain toe splay to unlock lasting strength and stability. Discover why toe splay is crucial for a solid foundation, how modern footwear restricts it, and practical solutions to transform your feet. From barefoot shoes to foot and ankle exercises, you’ll learn the keys to lifelong strength.

These features work together to promote the natural arch in the foot and prevent overpronation.

Chapters:
0:00 Start
1:00 What is Toe splay
1:23 Important of Toe Splay for Strength
8:25 Causes and Fixes of Restricted Toe Splay
15:32 How to regain toe-splay

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Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.

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