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PCOS & insulin resistance morning routine.

You don’t need to shrink your body to prove you’re “trying hard enough.”

Navigating PCOS + insulin resistance can already feel confusing—especially around food, energy, and hormones. Add beauty standards and diet noise on top of that? Of course you’re tired. Of course it feels like a lot.

Here’s your reminder:
✨ Your body is not a before-and-after project
✨ Morning routines are meant to support you, not control you
✨ Nourishment is allowed to be simple, imperfect, and repetitive
✨ Stressing about doing it “right” is already more than enough

If all you did today was wake up and try again—that counts.

You are doing the best you can with the information, energy, and capacity you have right now.

And that is more than enough, girl. You’ve got this. 💛 #pcos #bloodsugar #morningroutine #insulinresistance

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