Скачать или смотреть Breathing Exercise for Post-Covid Lung Problems

𝗛𝗼𝘄 𝘄𝗲𝗹𝗹 𝗱𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗿𝗶𝗯𝗰𝗮𝗴𝗲 𝗺𝗼𝘃𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝗱𝗲𝗲𝗽 𝗯𝗿𝗲𝗮𝘁𝗵𝘀??
...Check out the video for simple ways to improve your rib mobility and breathing!

This is probably a self-mobilization you didn’t know you needed, but I’m telling you it’s a 🎉game changer! 🎉Especially if you’ve had COVID that made it to your lungs and you want to get back to full lung capacity.

𝘞𝘦 𝘦𝘢𝘤𝘩 𝘵𝘢𝘬𝘦 𝘢𝘯 𝘦𝘴𝘵𝘪𝘮𝘢𝘵𝘦 𝘰𝘧 20,000 𝘣𝘳𝘦𝘢𝘵𝘩𝘴/𝘥𝘢𝘺!! So many opportunities to work on improving the depth of your breath. Why is that important?

🔸Shallow breathing causes you to use accessory muscles all around your neck and chest that can contribute to chronic neck tightness.
🔸Shallow breathing also activates your Sympathetic Nervous System (“fight or flight”) instead of your Parasympathetic Nervous System (“rest and digest”).

👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

𝙏𝙝𝙚 𝙗𝙚𝙩𝙩𝙚𝙧 𝙬𝙚 𝙗𝙧𝙚𝙖𝙩𝙝𝙚=𝙩𝙝𝙚 𝙢𝙤𝙧𝙚 𝙤𝙭𝙮𝙜𝙚𝙣 𝙬𝙚 𝙞𝙣𝙩𝙖𝙠𝙚=𝙡𝙚𝙨𝙨 𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩 𝙝𝙖𝙨 𝙩𝙤 𝙬𝙤𝙧𝙠=𝙩𝙝𝙚 𝙗𝙚𝙩𝙩𝙚𝙧 𝙚𝙦𝙪𝙞𝙥𝙥𝙚𝙙 𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙞𝙨 𝙩𝙤 𝙃𝙀𝘼𝙇 𝙖𝙣𝙙 𝙍𝙀𝘾𝙊𝙑𝙀𝙍 𝙞𝙩𝙨𝙚𝙡𝙛 𝙬𝙞𝙩𝙝 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙘𝙞𝙧𝙘𝙪𝙡𝙖𝙩𝙞𝙤𝙣!

Share with someone who needs this! 💜

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