Скачать или смотреть High BP ഉള്ളവർ ദിവസവും കഴിക്കേണ്ട 2 പഴങ്ങൾ | High BP Control Dr EK Official

2 Best Fruits for High BP Patients (Lower Your Blood Pressure Naturally!
Are you a high blood pressure patient looking for natural ways to manage your BP? Look no further! In this YouTube Short, we reveal two of the best fruits that can help you lower your blood pressure and improve your heart health: bananas and oranges!

Why are bananas and oranges so beneficial?

Bananas: They are a fantastic source of potassium, a mineral crucial for managing high blood pressure. Potassium helps to balance out the negative effects of sodium, which is often a major contributor to hypertension.

Oranges: Rich in Vitamin C, flavonoids, and hesperidin, oranges help improve blood vessel function and reduce inflammation. The potassium content in oranges also contributes to their blood pressure-lowering effects.

Key benefits of these fruits:
Rich in potassium, a mineral known to balance sodium levels and reduce blood pressure.
Packed with antioxidants and fiber for overall cardiovascular wellness.
A delicious and simple addition to your diet

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