20 minute Yoga Stretch for Stiff Hips & Tired Legs

Today you’ll relieve your stiff & tired legs, and stiff hips, with deep hip & leg stretches that will leave you feeling like jelly in the best way. You don’t even have to stand for this 20 minute Yoga Stretch for Stiff Hips & Tired Legs routine! This video is part of my 21 Day Yoga Challenge, click here to join us: https://bit.ly/sarahbethyoga-21dyc

CHAPTERS
00:00 Yoga Stretch for Stiff Hips & Tired Legs
00:13 Low back release in child's pose - Yoga Stretch for Stiff Hips & Tired Legs
00:45 Spinal warm up - Yoga Stretch for Stiff Hips & Tired Legs
01:57 Hamstring stretch in down dog - Yoga Stretch for Stiff Hips & Tired Legs
02:16 Deep hip & hamstring stretches - Yoga Stretch for Stiff Hips & Tired Legs
07:05 Left side deep hip & hamstring stretches - Yoga Stretch for Stiff Hips & Tired Legs
11:28 Inner thigh stretch in Butterfly - Yoga Stretch for Stiff Hips & Tired Legs
12:55 Deep hamstring & hip stretch + twist - Yoga Stretch for Stiff Hips & Tired Legs
15:55 Low back release & inner thigh stretch in happy baby pose - Yoga Stretch for Stiff Hips & Tired Legs
16:47 Total relaxation in savasana - Yoga Stretch for Stiff Hips & Tired Legs
19:00 Seal it off with a namaste - Yoga Stretch for Stiff Hips & Tired Legs
20:14 Free 21 Day Yoga Challenge

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogastretch #20minuteyoga #21dayyogachallenge