Скачать или смотреть 3 Things EVERYONE gets wrong about BCAAs! | Dr. Jim Stoppani

Most people are using BCAAs wrong — here’s what you need to know to boost your performance and recovery.

Think your protein shake has you covered? Think again. In this video, Dr. Jim Stoppani breaks down the 3 biggest myths about BCAAs (branched-chain amino acids) and reveals what really happens when you take them before or after a workout.

You'll learn:
• Why BCAAs before training can fight fatigue
• How your post-workout shake may not deliver enough leucine
• Why taking EAAs pre-workout might actually backfire

Whether you're on a low-carb diet, training for size or endurance, or just want to optimize recovery — this video is a must-watch for every serious lifter.

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