Скачать или смотреть I’m not good enough! Meet Bill, the Painter

Do you feel like you’re not good enough? In this transformative video, we explore the moving story of Bill, a house painter struggling with feelings of inadequacy. and worthlessness, despite his skill and artistry. Through Dr. David Burns' “Double Standard Technique,” Bill learns to replace harsh self-criticism with kindness and compassion—a cognitive approach rooted in TEAM CBT and stoic wisdom. This video illustrates a powerful tool to reshape negative thoughts and combat feelings of self-doubt, depression, and anxiety. Perfect for mental health professionals and anyone struggling with their self-worth. This video reveals how a simple mindset shift can quickly boost self-esteem and lead to profound, positive feelings.

Start your journey to self-acceptance and inner peace. Don’t miss this opportunity to stop self-criticism and unlock a gentler, kinder inner dialogue—watch now!

**Free access! Start with 3 free chats and 4 free lessons, plus 7 free days of the Feeling Great App—don’t miss out! 👉 https://feelinggreat.app.link/DAmkgka...

ABOUT THE “FEELING GREAT” APP 😊

Feeling Great is a new mobile app inspired by the groundbreaking work of world-renowned psychiatrist and author, Dr. David Burns. Combining the power of our AI chatbot with awesome interactive classes and lessons, the app guides you through a transformative journey toward enhanced self-esteem and emotional well-being.

ABOUT DR. BURNS 👨‍⚕️
Author of the best-selling book Feeling Good, the #1 recommended book by mental health professionals for individuals struggling with depression and anxiety.
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DISCLAIMER:
Content on this channel and the Feeling Great app is not meant to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a healthcare provider with any physical or mental health questions. In case of an emergency, contact emergency services right away.

#selfesteem #mentalhealth #selfacceptance #goodvibes