Скачать или смотреть Finding the Breath - 20 minute Guided Meditation

Take a breath. No, really—take one.
This 20-minute guided meditation is an invitation to come home to the one thing you don’t have to earn, fix, or overthink: your breath.

In this practice, we gently shift out of the noise of the mind and back into the body. There’s no forcing, no “do it right,” and no spiritual gymnastics required. Just noticing. Just breathing. Just being. Whether you’re feeling anxious, overstimulated, emotionally heavy, or simply disconnected, this meditation helps you slow the nervous system and reconnect with your natural rhythm.

Finding the breath isn’t about controlling it. It’s about remembering it. The breath is already doing the work—your only job is to meet it where it is. This practice is especially helpful if you struggle with traditional meditation, feel restless when you try to be still, or need something grounding without being rigid.

Use this meditation in the morning to set the tone for your day, during a midday reset, or at night to help your body unwind. You can sit, lie down, or get comfortable in whatever way feels safest for your body. There is no perfect posture here—only presence.

If this practice brings you even a small sense of ease, that counts. If all you do is breathe… that counts too.

✨ Headphones recommended
✨ Beginner-friendly
✨ Trauma-informed and gentle

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