Скачать или смотреть ASMR Random Objects Sounds + 4-7-8 Breathing 🌬️ & Mumbled Reading for Deep Sleep & Calm

Tonight’s ASMR session is a gentle sensory journey 🤍 I explore soothing sounds using random objects that felt intuitively relaxing, paired with the calming 4-7-8 breathing technique to slow the nervous system and ground the mind. Afterward, I softly mumble-read a book to guide you into deeper relaxation and sleep. Headphones are advised.

This video is perfect for
✨ unwinding after a long day
✨ easing anxiety
✨ slowing racing thoughts
✨ falling asleep peacefully

⚠️ You may notice faint background sounds at times. I left them in intentionally so the session feels natural, cozy, and real — like you’re relaxing beside me in a lived-in space.

Breathe slowly. Release tension. Let the sounds carry you.


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#ASMR #SleepSounds #Relaxation #478Breathing #CalmMind #Tingles #ASMRCommunity #Mindfulness #SleepAid #MumbledReading