Скачать или смотреть 15 Min Yoga for Anxiety Relief | Calm Your Mind Naturally | Yoga Therapy for Mental Health

Feeling anxious, overwhelmed, or emotionally drained?
This 15-minute Yoga Therapy for Anxiety session is designed to help you find calm, reconnect with your breath, and release tension from the body and mind. Whether you’re new to yoga or a regular practitioner, this short sequence will leave you feeling grounded and more at peace.

🎯 What this video includes:
• Gentle breathing (pranayama) to calm the nervous system
• Spine and shoulder movements to release built-up stress
• Grounding asanas like Child’s Pose and Dhyana Virasana
• Rag-doll sways and gentle forward folds to increase blood flow to the brain
• Bhramari Pranayama (Humming Bee Breath) to activate healing brainwaves
• Simple practical tips for managing anxiety and emotional low points in daily life

💡 Helpful for:
• Anxiety attacks
• Overthinking and nervousness
• Panic symptoms
• Mild depression
• Evening or morning stress relief

🧘‍♀️ No prior yoga experience needed. Just roll out your mat, find a quiet space, and allow yourself to feel safe and supported.

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🎵 Copyright-Free Audio Credits:
All music used is from royalty-free sources:
Pixabay Music – https://pixabay.com/music/
Mixkit by Envato – https://mixkit.co/free-stock-music/

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💬 Let me know in the comments how you feel after this session. Your feedback truly means the world to me.
🕊️ Remember: Healing isn’t linear. Keep showing up for yourself- one breath at a time.

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