Скачать или смотреть 20-minute Everyday Full-body Pilates I At Home Pilates Workout I Ankle Weights

This 20-minute full-body pilates series will keep you coming back to your mat everyday. Add ankle weights for an added challenge.

0:00 grounding mediation
0:54 lower body series
6:50 ab series
11:37 oblique & inner thigh series
14:08 arm series
15:10 oblique & inner thigh series
17:16 stretch
19:00 closing mediation

20-minute Everyday Full-body Pilates I At Home Pilates Workout I Ankle Weights

Thank you for being here with me 🤍

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Brooke Moorberg:   / brookemoorberg  

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Love,
Brooke x