How to train early, or late, or when you only have 10 minutes

Описание к видео How to train early, or late, or when you only have 10 minutes

I'm starting a vlog. This is episode #1. This vlog will be about all things climbing - hard climbs, new climbs, training, science, deep dives and things I've learned and I think might help you too.

Vlog #1 is an ask me anything and I deal with how to manage circadian rhythm with a ton of different inputs so you are sharp and ready for early morning (or any time you like) training. And how to be a climber despite having hardly any time. Like 10 minutes. Yes, you can get strong in your ten minute break.

I hope you enjoy and to catch the future episodes, do subscribe to my channel. 12 years of blogging on training for climbing, plus all my books are on my website www.davemacleod.com

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