Скачать или смотреть How to Maintain Strength and Muscle After 40

Muscle loss is one of the biggest drivers of aging, weakness, and loss of independence after 40. In this video, Dr. Gabrielle Lyon explains the science of muscle aging (sarcopenia), how protein intake and exercise affect muscle health, and what actually works to maintain strength, mobility, and longevity as you age.

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This video is a condensed and highly edited version of the full 181 minute podcast from @HubermanLab. For more information, watch the full episode (link below) and follow the podcast.

Dr. Gabrielle Lyon is a board-certified osteopathic physician, founder of Muscle-Centric Medicine, and a New York Times bestselling author known for promoting skeletal muscle as crucial for longevity, disease prevention, and performance.

Andrew Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

Podcast Host: Andrew Huberman
Podcast Guest: Dr. Gabrielle Lyon
YouTube: @HubermanLab
Source:    • How to Exercise & Eat for Optimal Health &...  

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