Скачать или смотреть Cardio may be worse for you… but only if you do it alone.

Trying to out cardio a skinny-fat body is the fastest way to look worse, not better. 🤷🏻‍♂️

Here’s the hard truth you need to understand:

Doing only cardio puts you in a calorie deficit. In that deficit WITHOUT strength training, your body burns two things for fuel:

1. Fat ✅ (good)
2. Muscle ❌ (very bad)

Since you’re already starting with low muscle mass, you’re burning the very thing that gives your body shape and definition. You’ll end up a smaller, softer version of yourself…

The scale weight drops, but you lose your frame.
Your metabolism slows down because muscle is metabolically active tissue.
You become weaker and burn fewer calories at rest.

The solution is to BUILD.

Lift heavy things. Eat enough protein. Preserve and create new muscle. That’s how you change your composition.

Stop the endless cardio. Start the focused build.

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