15 Things Your SKIN Tells You about Your LIVER - Dr. Berg

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Your skin reveals a lot about your health—especially the health of your liver. Check this out!

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0:00 Introduction: How your liver affects your skin
0:25 The liver explained
1:03 What your skin is telling you about your liver
7:50 The best foods for the liver
9:53 Check out my video on how to identify liver problems by looking at your foot!

Let’s talk about what your skin is telling you about your liver. If your liver is healthy, your skin is going to look great. If it’s not, your skin isn’t going to look good.

The good news is that the liver can actually regenerate if you do the right things. I’m going to share some great foods to help preserve your liver. But first, we’re going to identify if there could be a liver problem by looking at the skin. Before tests even pick up on a potential liver problem, you’ll notice some changes in your skin.

Indicators that you could have a liver problem:
1. Yellow skin (jaundice)
2. Red palms (palmar erythema)
3. Red nose (rhinophyma)
4. Red cheeks (rosacea)
5. Hair loss
6. Paper money skin
7. Spider veins (spider angiomas)
8. White growths on the eyelids (xanthomas)
9. Purple flat bumps (lichen planus)
10. Purple-red spots (ecchymosis)
11. Liver (aging) spots
12. White scaling plaquing (dandruff)
13. Crusty red nodules (prurigo nodularis)
14. Stretch marks from ascites
15. Flattened face (facial lipodystrophy)

The best foods to help improve the liver:
• Radishes
• Lemons
• Apple cider vinegar (ACV)
• Arugula
• Cruciferous vegetables
• Garlic
• Sea kelp
• Mustard
• Dandelion greens
• Egg yolks

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how to identify a potential liver problem by looking at your skin.