Скачать или смотреть How to rewire your BRAIN for happiness.

What Really Makes Us Happy? The Science, Myths & Daily Struggles of Happiness

In this powerful episode, we sit down with Dr. Louise, a renowned positive psychologist, to unpack the truth about happiness — beyond Instagram quotes and self-help clichés.

From childhood conditioning and income traps to Gen Z’s mental health crisis, tech addiction, and the loneliness epidemic — we explore the real science behind what makes (and breaks) joy today.

Why does chasing success often leave us empty?
Are we losing our ability to build deep human connections?
How can we build emotional resilience in a fast, chaotic world?

Plus: rapid-fire life advice, underrated daily habits, and the one message our guest wishes they could tell their younger self.

Watch till the end — this conversation might just change the way you think about happiness forever.

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🧑‍⚕️About: Dr. Arif Khan

(Neurologist, Founder, Professor, Author, Entrepreneur, Influence)

🩺Dr. Arif is a British Board certified Consultant Pediatric Neurologist. He completed his General Pediatric and Pediatric neurology training in the UK.

He has trained and worked in a number of regional and tertiary hospitals in the United Kingdom. The prominent ones included Royal Manchester Children’s Hospital, Royal Aberdeen Childrens Hospital, University Hospitals of Leicester and the Queens Medical Centre in Nottingham. He was a Consultant Pediatric Neurologist at the University Hospitals of Leicester NHS Trust for 3 years. During his tenure, he was assigned as lead clinician for complex epilepsies, vagal nerve stimulation service and ketogenic diet service in Leicester.

📌 He moved to Dubai in the year 2015 and was appointed as the Head of Children’s services at the American Center for Psychiatric and Neurology in 2015. After having completed 2 contractual years at the center, he set out to develop the first pediatric neurosciences center in the region called Neuropedia.
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