Скачать или смотреть 15 Min. Full Body Mobility Workout | Circuit Training | Follow Along | No Equipment

Follow this gentle 15 minute mobility routine to release tight hips, open the thoracic spine and feel more fluid in your daily movement. Each exercise is guided for 30 seconds perfect as a warm up before training or as a standalone mobility flow.
No special equipment needed. Move slowly, breathe deep, and stop if anything hurts.
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Sigue esta rutina de movilidad 15 min para liberar caderas, abrir la columna torácica y moverte con más soltura. Cada ejercicio dura 30 segundos ideal como calentamiento o práctica independiente.
Sin equipo, solo tu cuerpo y respiración. Muévete despacio y evita el dolor.
Si te gustó, guarda el video, compártelo y suscríbete para más rutinas de movilidad y estiramiento cada semana.

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