Progressions for Foundational Core Strength: Deadbug Variations

Описание к видео Progressions for Foundational Core Strength: Deadbug Variations

The deadbug is a great way to teach the body what neutral spine feels like. Getting the neck packed, rib cage over the pelvis, all with proper breathing patterns is foundational to core strength. They're is also many different variations to

1:22 Basics of the deadbug
2:20 both legs and arms up with cross crawl patterns
2:57 Isometric contraction with cross crawl pattern
4:06 Banded hour glass with cross crawl pattern
5:00 Physio ball smash with rocking

How much? How long? How many reps? When should I do this? - 5:45 to find out

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