Скачать или смотреть Minimal Shoes and Foot Contour to the environment

Your foot has 26 bones, over 30 joints, as well as many muscles tendons and ligaments, so why not use them? It is best to have less support when it comes to your feet.

You can see in this video that your foot is permitted to conform to the environment in which it is designed to interact. If you are wearing a supportive shoe, recommendations include gradual progression to a minimal support shoe so your foot can adapt to the new demands especially when your shoe construction is very rigid.

See our articles on minimal shoes in the following link.
https://www.geritrak.com/shoes-minima...

This video gives you an understanding of how you can use your foot joints and those ligaments and muscles to best utilise the anatomical design we possess.

Anything less will eventually compromise our function in everyday use of our feet.