Скачать или смотреть 15 MIN Full Body Power Flow// Yoga Inspired Workout// No Equipment

As the name suggest this workout is designed to lengthen, strengthen and sculpt your entire body through a series of beautiful yoga inspired movements. This is one of my favourite flows: dynamic, powerful and graceful, all in one.
Set your rhythm and follow the moves at your own pace to make this sequence your own. If you are joining me for this workout as a beginner, remember your form doesn’t have to look exactly like mine, relax into it and enjoy moving your body in your own special way.

#yoga #pilates #vinyasaflow #lowimpact #homeworkout #noequipment #fitness #strength

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Equipment:
No Equipment, just you and your mat

Workout Structure:
Follow along
Continuous flow, no breaks
40-60 secs per movement

Music in this Workout is powered by #Lickd:
00:00 Mama, Jonas Blue, William Singe License ID: G2ro9JYezmV
03:20 Whistle, Jax Jones, Calum Scott License ID: jqlbJkYylMK
06:12 Rise, Jonas Blue, Jack Jack License ID: NdRr4w8ZyjB
09:01 Sunshine, Liam Payne License ID: 4nOAXx7M0BL
11:47 Heat Waves, Glass Animals License ID: ZaDZJRqRDGE

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DISCLAIMER:
When joining me for this workout, please remember to take reasonable health and safety precaution and do not perform exercise that you find too strenuous. To reduce and avoid risk of injury, you will want to check with your doctor before beginning any fitness program.
This channel offers health and fitness content and information which should not be used as a substitute for a professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk.