Скачать или смотреть 3 Tasty IBS-Friendly Meals This Week - Expert Tips from an IBS Dietitian 🍴

Hi, my name is Chelsea and I am addicted to good food that doesn’t cause bloating 🙋🏼‍♀️​​​​​​​​
​​​​​​​​
All of the recipes you see here are low-FODMAP! Yes, you read that correctly. 😯​​​​​​​​

1️⃣ High-protein scrambled eggs and potatoes. The secret to making scrambled eggs filling is by adding cottage cheese, 40g is low-FODMAP

2️⃣ Roasted veg, halloumi and quinoa salad. Bland and boring is not my jam, this recipe is filled with plant diversity and the halloumi adds the perfect contrast of saltiness.

3️⃣ Satay chicken. I’ve been making this satay sauce for years, it is SO much better than the sauce you would buy the supermarket, plus it has no onion or garlic 🥳

Before I worked as a clinical dietitian helping people inside the IBS Relief Program I was a full-time recipe developer. I made it my mission to create easy and delicious recipes that didn’t leave your stomach bloated or uncomfortable.
​​​​​​​​
👩🏼‍🍳 Ready to level up your meal game? Say goodbye to the bloat and hello to flavour town! 🌟 Whether you’re a veggie lover, a meat enthusiast, or a proud plant-based warrior, I’ve got a Low-FODMAP meal plan that’s your ticket to a happy tummy and a satisfied palate.

Get these mouthwatering recipes on your plate and make digestive peace a reality. Download your meal plan today from the link in my YouTube description @ibs_dietitian 📲

#ibs #irritablebowelsyndrome #guthealth #gutissues #fodmaps #lowfodmap #lowfodmapdiet #dietitian #registereddietitian #dietitianapproved #glutenfree #ibshlep #ibsrelief #fodmapfree #fodmapfreediet #dietplan #mealplan #mealprep #meals #food #foods #foodie #foodies #ibsfriendly