Скачать или смотреть The Surprising Science of Gratitude, Stress, and Happiness

How can I be healthier, happier, and more productive? The surprising science-backed answer might surprise you: gratitude.
While in the U.S. we traditionally dedicate our Thanksgiving to practicing gratitude and reflecting on all that we’re grateful for, this attitude of gratitude might serve us all better if we were to make gratitude practice a more daily routine.

In this video, I discuss the benefits of a regular gratitude practice, including lower stress, increased health & well-being as well as productivity through activation of the parasympathetic nervous system.

Trouble sleeping? No problem, try giving back!
Depressed? Gratitude makes you happier.

I close by sharing a few of my favorite practical ways to increase gratitude in your own life:
1) Gratitude Jars
2) Giving back
3) Hand-written letters of appreciation.
...

OVERCOMING STRESS & IMPOSTER SYNDROME PLAYLIST:
   • Watch Out for These Symptoms of Imposter S...  

Struggling with imposter syndrome in your own life? Find out how imposter syndrome might be impacting you AND what to do about it!
Take the QUIZ here:
https://www.wearetheleap.com/imposter...

Or book a FREE 15 min stress consultation call with Dr. Rebecca
https://calendly.com/rebeccaheiss/15min
____________________

The Science:
https://www.health.harvard.edu/health...

https://www.forbes.com/sites/amymorin...

https://www.inc.com/peter-economy/25-...

https://positivepsychology.com/neuros...

https://hospiceslv.org/wp-content/upl...


TWEET THIS VIDEO: https://ctt.ac/66mQW

Connect on social:

Facebook:   / drrebeccaheiss  
Twitter:   / drrebeccaheiss  
Instagram:   / drrebeccaheiss  
Website: http://www.rebeccaheiss.com
The Leap: http://www.wearetheleap.com


   • The Surprising Science of Gratitude, Stres...  

Video hashtags:
#rebeccaheiss #thanksgiving #fearless