Скачать или смотреть Fitness Factory Online - Covid-19 free workout 10 - Power Pilates - Legs

Tonia is teaching Power Pilates part 2 – Legs.
All you need is a chair and a mat.
All it will cost you is some sweat and some calories.
All this will do for you is:
a) Make you feel better
b) Make you feel better
c) Make you feel better
So do it!
All the benefits of staying fit whilst in lock-down are yours; stay fit to stay sane!
Let us know how you get on: please comment, like, share, and subscribe to the YouTube channel.
YOU are what helps us grow, please join us in spreading some love.
Missing you all!
We will party when this is over that’s for sure!
X Tonia and Rory

ADVISORY NOTE
This video and any instruction contained in it is for entertainment purpose only.
As we have no control of your exercise technique or how you set up the equipment, nor any knowledge of your fitness status and overall medical condition(s), we cannot be responsible for any injuries you sustain if you try to follow this workout.
If it’s too hard for you, stay at your own pace.
If you are in any doubt, don’t do it.
Try this workout entirely at your own discretion.
If you have any pre-existing medical conditions please seek medical advice before doing this video.
Stay safe, stay well, keep fit to keep sane.