Скачать или смотреть Yin Yoga to Come Home to Yourself | Cultivate Self Love | 528 Hz Healing

If you have been feeling disconnected from yourself or finding it hard to nurture self love, this Yin practice is for you.

This 30-minute Yin Yoga class is a gentle way to come home to yourself, soften into your body and calm your nervous system, while being guided to cultivate love for yourself.

💛 Music: This practice flows with 528 Hz, often called the love frequency. This frequency serves not only as a tool for personal healing, but also helps to create deeper connections with others and the universe.

It is also known to support emotional healing, ease stress and connect you with your heart space.

This yin practice supports:
• Stress relief & nervous system calm
• Emotional fatigue, burnout or overwhelm
• Returning to your body
• Turning inwards and finding peace
• Building self love

Props needed: two pillows (or bolster) and a blanket.

Chapters / Poses:
0:00 – Arrival and Breath Awareness
3:00 – Gentle Mobilisation
6:00 – Supported Child’s Pose
9:50 – Seated Hug
12:30 – Half Frog + Thread the Needle
22:20 – Twisted Tree
29:30 – Savasana

💬 please leave a comment if this practice resonated, I’d love to hear your thoughts.

🧡✨ Subscribe to stay up to date with my content. And if you know someone who could benefit from a pause and reset, feel free to share this session with them.

✨ Connect with me:
Instagram: www.instagram.com/ellaexhales_/
Website: ellaexhales.com

🧘🏼‍♀️ About Ella
Ella is a certified yoga teacher and founder of Ella Exhales. After being diagnosed with Crohn’s Disease in 2019, she turned to yoga and fell in love with it. Trained in Hatha, Vinyasa and Yin, and currently completing her meditation teacher training, Ella creates calm, grounding practices that balance strength and softness. She is also the co-founder of Root & Renew, hosting wellness events across the North of the UK.

Through her work, Ella guides others to slow down, honour their body and mind and embrace balance in everyday life. ✨


Disclaimer:This class is for educational and relaxation purposes only and is not a substitute for medical advice. Please practice within your own limits.