Скачать или смотреть Why are we all Sleep Deprived ?

It seems nowadays that everyone is sleep deprived or has some form of insomnia and this isn’t only a feeling, because about ⅓ of the world has this. 1 in 3 humans you see on the street has some form of trouble with falling asleep. These people turn in their beds every night for hours just like you and never find a clear solution to their problem. They can’t understand why this is happening to them and how to fix it. Every pill or supplement they tried just left them addicted to it, without ever trying to fix the root cause. There’s a cause, a reason much deeper, that is ruining a very important part of our lives. A third of our lives that if not taken care of, will ruin the other ⅔.

When looking back 50 years ago, we didn’t have such a problem. Teenagers had on average 9 hours and 15 minutes of sleep on school days, which is incomparable with how much teenagers sleep today. Our modern day addictions, pulling us back to our screens over and over again, leaving us wondering how much time passed by. Our lifestyles keeping us awake longer and longer and our skyrocketing mental health issues, making it impossible to fall asleep. Why are we all sleep deprived.

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Contents
00:00 Intro
02:04 Going back a long time ago
06:31 The rise of social media
08:19 Economic problems
10:04 New social norms

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