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70% of our immune cells live in the gut microbiome. Understanding this area of our large intestine helps us to connect our immune response to what we put in our bodies. When we understand how to heal the lining of the microbiome and keep it in balance, we can manage autoimmune diseases more effectively!

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DISCLAIMER: I am a certified Gut Health Nutrition Specialist through AFPA, but I am not a doctor. The information in this video is based on my research, experience, and certification. It is for educational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet or lifestyle.