Скачать или смотреть What Types Of Fats Are Healthy For Seniors To Eat?

Are you wondering which fats are beneficial for your health as you age? This video dives into the essential types of fats seniors should incorporate into their diet for optimal well-being.

Discover why certain fats are crucial for senior health:
► Understanding the difference between healthy fats (like monounsaturated and polyunsaturated) and unhealthy fats.
► The importance of Omega-3 fatty acids for brain function and reducing inflammation in older adults.
► Sources of beneficial fats, including avocados, nuts, seeds, and fatty fish, and how to include them in daily meals.
► How healthy fats contribute to heart health, joint mobility, and overall vitality for seniors.


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