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Gift #1 🎁 - 3 Things Every Beginner Should Know About Yoga https://bit.ly/3-things-about-yoga
Gift #2 🎁 - Get One of My Favorite Yoga Playlists https://bit.ly/favorite-yoga-playlists

End the day and get ready for bed time with this yoga sequence with certified yoga teacher Cole Chance. In this 15 minute session, we will use breath and movement to wind down the day. Use this when you need a quick break, or to slow the body and mind down and enter into rest time.

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Email: cole@colechanceyoga.com
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Want to join Cole for a yoga retreat adventure?
https://colechanceyoga.com/retreats/


Music by :
https://numalove.bandcamp.com/album/k...
baptiste.sejourne@gmail.com

Gift #1 🎁 - 3 Things Every Beginner Should Know About Yoga https://bit.ly/3-things-about-yoga
Gift #2 🎁 - Get One of My Favorite Yoga Playlists https://bit.ly/favorite-yoga-playlists

#colechanceyoga #bedtimeyoga #omyogatribe