6 MIN MOBILITY FLOW || NO MORE BACK PAIN

Описание к видео 6 MIN MOBILITY FLOW || NO MORE BACK PAIN

Welcome to a 6-minute mobility flow session!✨This routine is perfect for warming up before your workout or as a standalone session to relieve and prevent back pain. Follow along to improve your flexibility, reduce tension, and maintain a healthy back. Let’s get started and take care of your body together!💕🙌

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