Скачать или смотреть 30 Minute 5km Attempt Plus Core Workout

Tonight’s session combines a core workout with a 30-minute 5K treadmill attempt as part of the ongoing Everyday Exercises journey. Some days are about pushing pace, others are about building strength and consistency — and tonight we worked both.

Core strength is key to running efficiency and injury prevention, so we’re building the engine while chasing faster times step by step. Progress isn’t always perfect, but showing up daily is what matters most.

0:00 Introduction To Workout
0:53 Jump Ropes
1:27 Mountain Climbers
2:05 Sit-ups
2:39 Push-ups
3:47 Hanging Knee Lifts
4:22 Tuck Jumps
4:54 Begin 30 Min 5km Attempt
29:47 End Run With 4.2km completed at goal pace/Plan For Next Workout

Real workouts. Real progress. One day at a time.

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